Relationship with Food Test

2. I feel guilty or ashamed when I eat a food that’s bad for me.

3. I often justify my food choices to myself or others.

4. In general, I eat when I’m hungry and stop once I’m full.

5. Just about every food can be categorized as “good” or “bad.”

6. Eating a better diet would make me a better person.

7. I base my food decisions primarily on numerical factors like calories or grams of fat.

8. What other people think about my food choices matters to me.

9. I often crave the foods I’ve deemed off limits.

10. Food is a major source of stress in my life.

11. Even one bite of a bad food can send me into an emotional spiral.

12. I decide when to stop eating based on external cues, like the number of calories I’ve consumed or whether I’ve cleaned my plate.

13. When I see what other people eat, either in real life or on social media, I feel ashamed about my own diet.

14. I feel relaxed and at ease when I eat.

15. I eat mindlessly, barely noticing what the food tastes or feels like.

16. I avoid situations or events where my preferred foods will not be available.

17. I judge other people based on their diet.

18. I get stressed out when I overeat or make myself too full.

19. Eating around other people makes me feel anxious or embarrassed.

20. I often eat food that I dislike because I know I should.