Eating Disorder Test

Eating disorders (EDs) are challenging psychological conditions affecting people of all shapes and sizes. While symptoms vary, many EDs are characterized by distorted body image and unhealthy thoughts about food. Take this test to assess yourself for signs of disordered eating.

1. I am terrified of gaining weight.

DISAGREE AGREE

2. I would rather not eat at all than eat something fattening.

DISAGREE AGREE

3. I feel good about myself based on how much I weigh.

DISAGREE AGREE

4. If I gained a few pounds, it wouldn’t bother me.

DISAGREE AGREE

5. I often eat so much so fast that I feel out of control.

DISAGREE AGREE

6. I would be embarrassed if other people knew how much I eat.

DISAGREE AGREE

7. After a heavy meal, I often skip the next few meals to make up for it.

DISAGREE AGREE

8. I spend a lot of time scrutinizing my body for flaws.

DISAGREE AGREE

9. Negative emotions lead me to eat more.

DISAGREE AGREE

10. I make myself vomit or take laxatives so I don't gain weight.

DISAGREE AGREE

11. I feel disgusted or ashamed after I eat too much.

DISAGREE AGREE

12. I lie or make excuses to avoid eating in front of other people.

DISAGREE AGREE

13. Weight is just a number; it doesn’t define me.

DISAGREE AGREE

14. Giving into hunger is a sign of weakness.

DISAGREE AGREE

15. When I exercise, I mostly think about how many calories I’m burning.

DISAGREE AGREE

16. The amount of food I eat makes me depressed.

DISAGREE AGREE

17. I love the feeling of having an empty stomach.

DISAGREE AGREE

18. I have a long list of “bad” foods that I avoid.

DISAGREE AGREE

19. I feel extremely upset if I have to skip a workout.

DISAGREE AGREE

20. Even when I'm uncomfortably full, I feel like I can't stop eating.

DISAGREE AGREE