People’s moods, attitudes, relationships, and mental health change over time; certain experiences or milestones may require professional expertise to get back on track. Take this test to find out if you would benefit from seeing a therapist.
1. I am generally satisfied with my life.
2. I feel like I belong to a community of some sort.
3. I am sad a lot of the time and I can't snap out of it.
4. I feel like my life has a sense of direction or meaning to it.
5. I have difficulty concentrating.
6. I am able to set and achieve personal goals.
7. I often feel overwhelmed by negative emotions.
8. So far I think my career and relationships are on the right track.
9. I generally feel worried and irritable; I anticipate the worst.
10. I feel like I’m good at managing the responsibilities of my daily life.
11. I have noticed significant changes in my sleeping, eating, or exercise habits.
12. I have close, fulfilling relationships in my life.
13. I often struggle with self-blame.
14. I am going through a major life transition and feel unsettled.
15. I take action to try to make my life better.
16. I don't get satisfaction out of many things I used to enjoy.
17. I think I have a healthy sense of self-esteem.
18. I am fearful of many things.
19. I have physical symptoms, like stomachaches or a racing heart, that don’t relate to a physical illness.
20. I am a good communicator and can make my needs and opinions understood.