Find out your chronotype.
1. I naturally wake up early, even when I don’t need to.
2. If I could choose any time to exercise, it’d be in the morning.
3. If I were free to plan my evening, I’d go to sleep at midnight or later.
4. I tend to be most active in the morning hours.
5. I think of myself more as an “early bird” than a “night owl.
6. I feel best when I wake up late and go to sleep late.
7. My sleep pattern on weekends is very different from weekdays.
8. Sometimes I skip parties or social activities because I’m too tired at night.
9. I feel energetic in the in the evenings.
10. I don’t get tired until late at night, often past 11 pm.
11. My energy level tends to drop in the afternoon.
12. If I had to take a test and I wanted to perform my best, I’d take it in the afternoon or evening.
13. I often delay going to sleep, even when I know I shouldn’t.
14. My family members have commented that I’m a morning person.
15. If I have to wake up at 6 am or 7 am, it’s hard for me.
16. I’m frequently late to school or work because of difficulties waking up in the morning.
17. As soon as I wake up, I feel alert.
18. If it were entirely up to me, I’d sleep past 10 am most days.
19. I feel my best in the afternoon and evening.
20. I frequently fall asleep at 1 am or later.