Do you work too much?
1. I think about work constantly.
2. I feel anxious when I’m not working.
3. I often put issues in my personal life “on hold” because of work demands.
4. I obsess about goals or achievements at work.
5. I seem to have an inner compulsion to work hard.
6. I put more thought, time, and energy into my work than I do into my relationships with friends and loved ones.
7. I find it difficult to schedule vacation time for myself.
8. I frequently have work-related insomnia.
9. When I’m not working, I feel guilty.
10. I feel that my life is well-balanced with work, hobbies, and relationships.
11. I find myself doing two or three things at one time, such as eating lunch and writing memos while talking on the phone.
12. I feel addicted to my work.
13. People would describe me as being impatient and always in a hurry.
14. I spend more time working than socializing with friends, hobbies, or leisure activities.
15. I view work as a paycheck—I do the minimum to get paid and enjoy life.
16. I lose my temper when things don't go my way at work.
17. I feel bored or restless when I’m not working.
18. It’s important to me to work hard, even when I don’t enjoy what I’m doing.
19. I forget or minimize birthdays, reunions, anniversaries, or holidays.
20. I’m able to put work aside when I come and just relax.