Answer each statement honestly to get the most accurate assessment of your traits.
1. I feel tense or wound up
2. I can easily sit still and relax
3. I get a sort of frightened feeling as if something awful is about to happen
4. I feel capable of coping with most of my difficulties
5. I find myself worrying about too many different things
6. I am able to maintain a positive outlook when faced with stress
7. I often feel restless or on edge
8. I feel calm and peaceful most of the time
9. I become easily annoyed or irritable
10. I become easily annoyed or irritable