A therapeutic alliance between client and therapist is a positive and productive relationship. This relationship correlates with successful therapy outcomes. The purpose of the alliance is the achievement of your treatment goals.
1. I am generally satisfied with my progress in therapy.
2. My symptoms have lessened since I started therapy.
3. I feel a good sense of direction with my therapist.
4. I am unsure whether therapy is helping me.
5. Through therapy, I can better handle my overwhelming emotions.
6. My therapist and I are on a good track.
7. I may feel discomfort in sessions, but it means progress.
8. I can function in daily life because of my therapy sessions.
9. I am sleeping better because of therapy.
10. I feel good about my therapy goals.
11. I have better exercise habits because of therapy.
12. Therapy has helped me manage my responsibilities better.
13. I have better relationships because of therapy.
14. I see my faults but I have self-compassion.
15. I have a better diet because of therapy.
16. My therapist is helping me move forward in my life goals.
17. I am in a life transition, but I feel stuck even with therapy.
18. I feel unfulfilled, therapy is not helping.
19. My physical symptoms such as a racing heart have subsided since I started therapy.
20. I feel less fearful because of therapy.