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✓ 20 QUESTIONS ⏱ ~3 MINUTES

Rejection Sensitivity Test

How do you deal with rejection?

STRONGLY DISAGREE NEUTRAL STRONGLY AGREE

1. I'm sensitive to signs of possibly being disliked.

DISAGREE AGREE

2. I worry about getting criticism for things I’ve said or done.

DISAGREE AGREE

3. I feel anxious before posting anything on social media.

DISAGREE AGREE

4. I feel confident raising difficult topics with others.

DISAGREE AGREE

5. I know other people are busy, but I still worry I've done something wrong if I don't hear from them for a while.

DISAGREE AGREE

6. If I were to ask someone to come to an important occasion, I’d feel anxious about whether or not they'd want to come.

DISAGREE AGREE

7. I'm cautious about showing my true self.

DISAGREE AGREE

8. If I were to ask someone on a date, I’d feel scared that I’d be rejected.

DISAGREE AGREE

9. If my partner seemed distant but told me everything was fine, I'd need further reassurance.

DISAGREE AGREE

10. I feel that people generally like me.

DISAGREE AGREE

11. I tend to overthink interactions and wonder if I said or did something wrong.

DISAGREE AGREE

12. If I were to ask for help with a problem at work, I’d feel anxious about if my colleague would want to help me.

DISAGREE AGREE

13. I often feel hurt by things that others might not find offensive.

DISAGREE AGREE

14. If I were at a party and wanted to approach someone new, I wouldn’t feel nervous about it.

DISAGREE AGREE

15. I feel insecure if I don’t receive positive responses to my social media posts.

DISAGREE AGREE

16. I find it difficult to handle confrontation.

DISAGREE AGREE

17. I often imagine worst-case scenarios about my relationships being in danger.

DISAGREE AGREE

18. If someone doesn't include me in a social event, I assume that they purposely excluded me.

DISAGREE AGREE

19. I often imagine that people dislike me.

DISAGREE AGREE

20. I tend to avoid situations in which I could be judged by others.

DISAGREE AGREE