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✓ 20 QUESTIONS ⏱ ~3 MINUTES

Prolonged Grief Test

Grief is a natural response to loss, which is always painful. There is no timetable on grief; it takes time to accept the loss of a loved one. But sometimes grief doesn’t end. When people have trouble adapting to the new reality more than a year out, they can be considered to be experiencing prolonged grief.

STRONGLY DISAGREE NEUTRAL STRONGLY AGREE

1. I think constantly of the person who died.

DISAGREE AGREE

2. I feel lost without the person who died.

DISAGREE AGREE

3. I blame myself for my loved one’s death.

DISAGREE AGREE

4. I don’t know who I am anymore without my loved one.

DISAGREE AGREE

5. I have trouble believing my loved one has died.

DISAGREE AGREE

6. I go out of my way to avoid places that remind me of the person I lost.

DISAGREE AGREE

7. Since the death, I have lost interest in social events.

DISAGREE AGREE

8. I have trouble believing the person is gone from my life.

DISAGREE AGREE

9. I feel I do not deserve to be alive while the other person is dead.

DISAGREE AGREE

10. I feel intense sorrow over the loss.

DISAGREE AGREE

11. I yearn for the loved one who died.

DISAGREE AGREE

12. I feel that parts of me died along with my loved one.

DISAGREE AGREE

13. Life seems meaningless since the loss.

DISAGREE AGREE

14. I feel emotionally numb.

DISAGREE AGREE

15. I do not find myself interested in activities I pursued before the loss.

DISAGREE AGREE

16. I feel detached from others since my loved one died.

DISAGREE AGREE

17. I am not interested in engaging with friends.

DISAGREE AGREE

18. I feel angry or bitter over the loss.

DISAGREE AGREE

19. I am not interested in planning for the future.

DISAGREE AGREE

20. look forward to being reunited with my loved one.

DISAGREE AGREE