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✓ 20 QUESTIONS ⏱ ~3 MINUTES

Self-Esteem Test

Low self-worth can be detrimental to a person's well-being. If you think you are going to fail, you may well set yourself up for failure. Low self-regard can lead to poor health, mood disorders, and compromised well-being. On the flip side, if you are sky-high in self confidence, you may well tip into arrogant narcissism. Having the right amount of self-regard is key. A healthy amount will help you shake off negative criticism, as well as take in useful evaluation. See where you fall on our self-worth scale.

STRONGLY DISAGREE NEUTRAL STRONGLY AGREE

1. I have good qualities.

DISAGREE AGREE

2. I am ashamed of myself when I receive critical feedback.

DISAGREE AGREE

3. I feel worthy, just like other people.

DISAGREE AGREE

4. Failure is just part of life.

DISAGREE AGREE

5. Feeling blue is part of being human.

DISAGREE AGREE

6. I ruminate about all the things that are wrong in my life.

DISAGREE AGREE

7. I brood over my flaws.

DISAGREE AGREE

8. I think positively about myself.

DISAGREE AGREE

9. I avoid beating myself up. I have self-compassion.

DISAGREE AGREE

10. I know how to say "no." Giving too much of myself does no one any good.

DISAGREE AGREE

11. I avoid being judgmental about myself.

DISAGREE AGREE

12. I make good decisions.

DISAGREE AGREE

13. I like who I am.

DISAGREE AGREE

14. I wish I could be more confident, just like other people.

DISAGREE AGREE

15. I wonder what people are thinking about me, I know it is negative.

DISAGREE AGREE

16. I feel attractive much of the time.

DISAGREE AGREE

17. I shut down because I am not worthy when I feel bad.

DISAGREE AGREE

18. I am mostly satisfied with myself.

DISAGREE AGREE

19. I welcome a challenge, I become more single-minded about succeeding.

DISAGREE AGREE

20. I am effective, not inferior.

DISAGREE AGREE