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✓ 20 QUESTIONS ⏱ ~3 MINUTES

Gratitude Test

Are you grateful enough?

STRONGLY DISAGREE NEUTRAL STRONGLY AGREE

1. I have so much in life to be thankful for.

DISAGREE AGREE

2. I sometimes take a moment to appreciate my body and my health.

DISAGREE AGREE

3. I think that it's important to pause often to "count my blessings."

DISAGREE AGREE

4. When something good happens, I make a point of expressing my gratitude.

DISAGREE AGREE

5. When I look at the world, I don’t see much to be grateful for.

DISAGREE AGREE

6. I feel grateful when I get to spend time with my friends and family.

DISAGREE AGREE

7. In the past few weeks, I’ve felt very thankful.

DISAGREE AGREE

8. I often feel appreciation for food, nature, friends, and other simple pleasures.

DISAGREE AGREE

9. More bad things have happened to me in my life than I deserve.

DISAGREE AGREE

10. I think it's important to appreciate each day that you’re alive.

DISAGREE AGREE

11. I am grateful to a wide variety of people.

DISAGREE AGREE

12. As I get older I find myself more able to appreciate the people, events, and situations that have been part of my life history.

DISAGREE AGREE

13. In the past few weeks, I haven’t felt appreciative of anything.

DISAGREE AGREE

14. I couldn't have gotten where I am today without the help of many people.

DISAGREE AGREE

15. Life has been good to me.

DISAGREE AGREE

16. I’m sometimes overwhelmed by the beauty of nature.

DISAGREE AGREE

17. I feel deeply appreciative for the things others have done for me in my life.

DISAGREE AGREE

18. I think that it's important to "stop and smell the roses."

DISAGREE AGREE

19. If I had to list everything that I felt grateful for, it would be a very long list.

DISAGREE AGREE

20. I think it's important to enjoy the simple things in life.

DISAGREE AGREE