How Stressed Are You?
1. I feel like I have way too many things to do.
2. I am usually irritable and grouchy.
3. I often find myself in situations of conflict.
4. I generally have time to finish my work.
5. I experience physical tension or discomfort due to stress.
6. I recently experienced a major career transition.
7. I generally feel calm.
8. I feel weighed down by responsibility.
9. I find it difficult to relax and unwind.
10. I feel mentally exhausted.
11. I recently experienced a major setback.
12. I have too many decisions to make.
13. Due to work, it’s hard to find time to be with my family and friends.
14. I deal with difficult people regularly.
15. I often feel overwhelmed by the demands of daily life.
16. I find time for recreational activities outside of work.
17. My problems seem to be piling up.
18. I feel under pressure due to deadlines.
19. I recently experienced major changes to my financial state.
20. I think about work in my spare time.